Move . Recover . Reconnect
Take a break from your busy routine and join us for The Recovery Retreat, an intimate women-only wellness experience designed to help you reconnect with your body, prioritize your well-being, and leave feeling refreshed.
Created in collaboration with Saunic, this thoughtfully curated afternoon brings together movement, education, recovery, and meaningful connection in a welcoming environment.
We’ll begin with a beginner-friendly Pilates session focused on mindful movement, mobility, and strength before hearing from the Saunic team about the benefits of sauna and cold plunge therapy. You’ll then enjoy refreshments and connect with fellow attendees before taking part in a skincare workshop led by HOOR Aesthetics.
The afternoon concludes with a private 50-minute sauna and cold plunge experience, giving you time to relax, recover, and experience the restorative benefits of heat and cold therapy.
Whether you’re looking to try something new, meet like-minded women, or simply carve out time to care for yourself, Recovery Retreat offers a unique opportunity to slow down and invest in your wellness.
Event Details:
Saturday, August 29
11:15 AM – 2:00 PM
Saunic – Stafford
Ticket Price: $60 CAD (Special Early Bird Pricing) | Reg: $65
What the Experience Includes:
Beginner-friendly Pilates session
Private 50-minute sauna & cold plunge experience
Skincare workshop by HOOR Aesthetics
Educational session on the benefits of sauna & recovery
Light refreshments and drinks
An intimate women-only community experience
Whether you’re coming with a friend or attending solo, this event is all about creating space to move your body, meet new people, and enjoy a carefree summer afternoon in a welcoming, supportive environment.
No Pilates experience is required—just come as you are.
Disclaimer: Please consult your healthcare provider before participating if you have any medical conditions, are pregnant, or have concerns regarding physical activity, sauna use, or cold plunge therapy.
Participants are responsible for listening to their bodies and participating at their own comfort level. By purchasing a ticket, you acknowledge that participation is voluntary and assume responsibility for your own health and well-being throughout the event.